Sports and activities

• Running in Eden

• Running is accessible, flexible and offers a whole host of personal benefits including and can boost your confidence and mental well-being.

• Sports clubs

• Sports Clubs in Eden offer a variety of sports for juniors and adults. Use the active Cumbria search to find a sports club near you.

• Keeping fit

• Keeping fit has many benefits from improving your health, weight, muscles, energy, brain activity, self-confidence, mood, lifespan and sleep quality.

• Outdoor sports

• For information on walking, cycling, horse riding, fishing, water sports, paragliding, gliding, skiing and more see visit Eden website.

• Sporting venues and sports

• Find out about running, bowling, tennis, swimming pools and golf courses on the visit Eden website.

• Older people's sports activities

• Eden Active Fit 4 All pilot scheme 10 weeks of gentle activity sessions at Shap and Dufton to help older people keep fit and active starts in February.