Sports and activities
Running is accessible, flexible and offers a whole host of personal benefits including and can boost your confidence and mental well-being.
Sports Clubs in Eden offer a variety of sports for juniors and adults. Use the active Cumbria search to find a sports club near you.
Keeping fit has many benefits from improving your health, weight, muscles, energy, brain activity, self-confidence, mood, lifespan and sleep quality.
For information on walking, cycling, horse riding, fishing, water sports, paragliding, gliding, skiing and more see visit Eden website.
Find out about running, bowling, tennis, swimming pools and golf courses on the visit Eden website.
Eden Active Fit 4 All pilot scheme 10 weeks of gentle activity sessions at Shap and Dufton to help older people keep fit and active starts in February.