Eden Active Club comes to Appleby
The Eden Active Club’s weekly programme of gentle activities that help people aged over 50 and 60 keep fit and healthy starts at Appleby Leisure Centre on Monday 12 March 2018 from 9.30am-11.30am.
Free open days are taking place to introduce people to the Eden Active Club sessions and these are being held at Appleby Leisure Centre from 9.30am-11.30am on:
- Monday 12 March 2018
- Monday 16 April 2018
- Monday 21 May 2018
The Eden Active Club is being organised by Eden District Council and its leisure contractor GLL. Eden District Council’s Communities Portfolio Holder, Councillor Elaine Martin, said: "The Eden Active Club is a great way for people to socialise, do gentle exercise and keep fit and active. These activities are very popular with residents in Penrith, Shap and Dufton and we hope people in Appleby will find them beneficial to."
The Eden Active Club sessions cost £3 per person until 28 May 2018. Activities include:
- Fitness Gym
- Aqua Aerobics
- Gentle Exercise
Everyone is welcome to attend the Eden Active Club sessions, even if you just wish to come along and see what it is all about at first. It is recommended that those attending wear clothes and shoes you find comfortable for exercising in. If you suffer from a medical condition or have been inactive for a lengthy period it is advisable to consult your GP prior to participating in any physical activity.