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Eden District Council
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Exercise Classes

Would all class participants please sign in 10 minutes prior to class start time to enable classes to start and finish on time.

Day Time Activity
Monday 7am-7.45am Spinning
11am-12noon Pilates
5.45pm-6.45pm Body Conditioning
6pm-6.45pm Spinning
7pm-8pm Step Aerobics
7pm-8pm Boxercise
8pm-9pm 20/20/20
8pm-9pm Kettlebells
Tuesday 7am Body Pump
11.30am-12.30pm Body Conditioning
6pm-6.40pm Abs Class
6pm-6.40pm Body Attack
7pm-7.45pm Body Combat
7pm-7.45pm Spinning
8pm-9pm Body Pump
Wednesday 7am-7.45am Body Pump
11.30am-12.30am Body Balance
12.30pm-1pm 30 minute Blitz
6pm-7pm Spinning
7pm-8pm Circuits
Thursday 7am-7.45am Body Pump
12noon Step
5.45pm Body Attack
7pm Body Pump
7.15pm-8pm Spinning
8pm-9pm Pilates
Friday 7am-7.45am Spinning
10am-11am Kettlebells
5.15pm-6.15pm Spinning
5.30pm-6.15pm Body Balance
Saturday 9am-10am Family Spinning
10.15am-11.15am Aerobics / Step
Sunday 11am-12noon Body Combat
5.30pm-6.30pm Body Pump
6.45pm-7.45pm Body Attack

Health and safety

The management respectfully request that all coats and bags be stored in the lockers provided at all times when classes are in progress. Only water bottles and small towels will be allowed into the studios.

Would all class participants please sign in 10 minutes prior to class start time to enable classes to start and finish on time.

Activity Description
Abs Core strength and stability. A workout to strengthen your abdominals and back.
Body Attack The high energy, athletic workout. A Sports inspired, fitness elevating, 60 minute workout suitable for everyone, beginner or experienced exerciser alike.
Body Combat A cardio based mixed martial arts workout, incorporating boxing, tae-kwon-do, tai-chi and karate. Non-contact purely for fun and to get fit.
Body Conditioning Free-style, all over body toning and strengthening workout.
Body Pump The world's fastest way to get in shape! A group barbell programme that challenges every major muscle in your body. This is the one designed to change your body shape, boosts endurance levels and speeds up your metabolism for rapid fat burning. Helps to increase bone density, a vital factor in reducing osteoporosis.
Body Step Body step is a simple, athletic and fun workout using a height-adjustable platform to step up and down to uplifting music.
Boxercise A fun filled circuit style class, incorporating boxing techniques working with gloves and pads. A 50 to 60 minute cardio workout.
Circuits A combination of cardio-vascular and resistance training. Ideal for all fitness levels.
Kettlebells The ultimate in calorie burning and strength training. Perfect for core and back stability. A half hour session with a kettlebell is the equivalent to working in the gym for one hour. A kettlebell can penetrate deeper into the muscle tissue, strengthening ligaments and tendons other means of exercise cannot reach.
Pilates Core and back strengthening to improve posture and flexibility. A range of gentle strengthening and toning exercises.
Spinning A 45 minute class on an indoor stationary spinning bike. Beneficial for all fitness levels. It will energise, challenge and inspire.
Step An aerobics class using a step deck and optional free weights, with particular emphasis on hips and thighs. A good calorie burner and leg toner.

Further Information

Updated 02 May 2012