The NHS in Cumbria have set up a new initiative called "Your Health Counts". It's purpose is to encourage the 498,000 people who live in Cumbria to think more about their health and the small steps we can all take to improve the way we live.
The website provides access to a huge range of information to help you stop smoking, drink less and get in shape, Cumbria's three top health problems. There is a great deal of help and encouragement locally for everyone should you choose to improve your health.